Speed, Agility & Quickness: Winter I (Grade 3-8)

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RCNSportSource LLC., will be offering Speed, Agility, Quickness, and Strength (SAQS) training for youth athletes. The five-week SAQS Program provides athletic movement training for youth boys and girls athletes of all sports in grades 3-8. The SAQS Program will improve running/ movement mechanics, footwork/footspeed, general conditioning/fitness, flexibility, mobility, and strength in a safe and fun environment. It is a great way to supplement training for athletes currently involved in a sport or to get ready for the next sports season. Athletes will also learn about the importance of proper training and competition mindset to use throughout their sports seasons. RCNSportSource is owned and operated by Oreland Resident Rob Nydick. Rob is a Certified Strength and Conditioning Coach with over 15 years of experience working with youth athletes. Visit RCNSportSource.com for more information.

Weather Date: 2/11

Note:

Weather Date: 2/11

Q: What does the participant need to bring to the program?
A: Participants should bring a filled water bottle and wear comfortable athletic clothes and sneakers.

Withdrawal / Refund Policy/ Removal from Program
Any participant may withdraw from a Springfield Township Parks & Recreation activity, and be entitled to a refund, if such withdrawal and refund request is provided to the Parks & Recreation Department no less than three (3) weeks prior to the start of any program. An administrative fee of $15.00 (per program per child) will be withheld from all processed registrations. Many classes & camps depend on the number of participants, and your registration may ensure that the programs will run. NO adjustments or refunds will be made within three (3) weeks of the start of the class or for missed classes/sessions.

Program Type Youth Fitness Class
Program Subcategory -
Program Code -
Online Registration Yes
Enrollment Begin Date 11/10/2025 9:00 AM
Enrollment End Date 1/1/2026
Instructor(s)
Robert Nydick
Gender Any Gender
Enrollment Minimum 10
Maximum 25
Grade Minimum 3rd
Maximum 8th
Age Minimum 8 years
Maximum 15 years
Resident
Residency Restriction Resident Only
Membership Restrictions -
Amount $100.00
Non-Resident
Residency Restriction NonResident Only
Membership Restrictions -
Amount $115.00
Wednesday - 01/07/2026
Start Time 5:30 PM
End Time 6:30 PM
Location Recreation Center A: Gymnasium (no AC)
Wednesday - 01/14/2026
Start Time 5:30 PM
End Time 6:30 PM
Location Recreation Center A: Gymnasium (no AC)
Wednesday - 01/21/2026
Start Time 5:30 PM
End Time 6:30 PM
Location Recreation Center A: Gymnasium (no AC)
Wednesday - 01/28/2026
Start Time 5:30 PM
End Time 6:30 PM
Location Recreation Center A: Gymnasium (no AC)
Wednesday - 02/04/2026
Start Time 5:30 PM
End Time 6:30 PM
Location Recreation Center A: Gymnasium (no AC)
Wednesday - 02/11/2026
Start Time 5:30 PM
End Time 6:30 PM
Location Recreation Center A: Gymnasium (no AC)